Eric Glenn – Synergy Worldwide

The acai berry is known as one of the healthiest foods on earth and is one of the best ones for you to eat because of all the nutrients, vitamins and minerals found in it.  The high quantity of these essential nutrients in the acai berry makes it a very healthy food and that is another reason it is so popular.  Here is some more information on the acai berry and the nutritional content of the berry and the benefits those things provide. 

The acai berry is native to South America in the Amazon jungle and is most famous in its Brazilian varieties.  Acai berry is very high in protein, carbohydrates and contains some fats as well.  Having all of these dietary components is important for everyone.  Acai helps people to bring more balance to their diet and it also helps them to feel better and to have more energy.  Carbohydrates are important because they provide energy for the body to use when moving muscles and using all other necessary functions of the body.  Protein also helps to keep the body in top shape and it?s necessary for every person to have protein.  Fat is also a necessary part of any diet and the fat that is found in the acai berry is made up of omega 3 and omega 6 fatty acids which are some of the healthiest forms of fats that can be found.  For each 100 grams of acai extract (a freeze dried variety) there are about 533 calories, 52 grams of carbohydrates which includes 44 grams of fiber, 87 grams of protein, and 32 grams of fat.  It also contains some vitamin C, calcium, iron, and vitamin A.  Aspartic acid and glutamic acid are also found in the berry and are very important amino acids.  The fats in acai extract contain oleic acid, palmitic acid, and linolic acid which are very important fatty acids for the body.  Fats help lubricate cells and joints and provide a way for fat soluble vitamins to be transported throughout the body. 

Acai also contains many different antioxidants which help the body to regenerate itself faster and to have higher endurance.  Antioxidants are used by the body to combat free radicals which are electrons that have been lost by molecules and oxidize other molecules.  Antioxidants take on the free electrons and oxidize themselves to ensure that other cells in the body can be free from degradation.  Some of the most important antioxidants are actually vitamins and many are found in the acai berry and the extract that comes from the fruit.  ORAC (oxygen radical absorbance capacity) tests show that acai has high antioxidant activity against peroxyl radicals and these ratings are higher than most other foods and juices.  There is not currently a way to know or understand all of the antioxidant properties of the fruit but scientists are always looking for new ways to understand the natural world and how to harness the energies found in it for the benefit of man. 

Most of the benefits of the acai berry come from the nutritional components that are found in it.  Some of the benefits that people who have used acai have noted are increased energy and ability to do activities throughout the day.  This could be a result of the high protein and carbohydrate content of the berry.  The fatty acids that are contained in the fruit help regulate cholesterol levels.  They reduce the amount of bad cholesterol in the blood and raise levels of good cholesterol.  This results in a lower risk for heart disease and other cardiovascular problems that are associated with high cholesterol.  It also helps improve the immune system and digestive tract functions.

The acai berry has long been a staple of the diets of native Amazonians and has provided them with important nutrients and vitamins and has also given them strength and energy.  It provides many benefits to all the people that have begun using it and it can be used as an aid for many different health problems and concerns.  Here is some information on the benefits and side effects of acai berry and supplements that contain it. 

One of the most important benefits to many people is that acai berries and supplements that contain it give you more energy.  It has many vitamins and minerals that help promote good health and allow the body to function better.  The same qualities of the acai berry that help improve energy also help improve stamina and allow you to feel good for a longer period of time.  It also contains many antioxidants that help control the degradation of body cells and help you to feel better for longer. 

Acai also improves skin conditions and will clear up skin problems because it allows the body to regenerate faster and more efficiently. 

It can also help alleviate the pains and stresses of diabetes because of the healthy fatty acids it contains.  It has omega 3 and omega 6 fatty acids.  These help regulate blood cholesterol contents and reduce the amount of bad cholesterol while increasing the good amounts. Acai berries also help regulate blood sugars and contents to help keep them at more stable levels which also helps diabetics. 

Because of the fatty acids that are in acai, it can also help reduce the risk of symptoms associated with heart disease and can even prevent some of the problems it brings. 

Acai also helps fight chronic diseases such as cancer because it reduces the amount of free radicals in the body and helps cells regenerate faster and more efficiently. 

Another great benefit of the acai berry is that it cleanses the body of toxins and helps the digestive system work better too.  It helps to rid the body of toxins and also cleanses the circulatory system which can also result in a stronger immune system which will lead to less sickness and a general better feeling all the time. 

There really are no side effects that have been reported about the acai berry and all the studies that have been undertaken to find them have concluded that it is perfectly healthy to take acai supplements or to eat the berries every day for any length of time. 

One problem that may occur with a fruit or supplement so rich in vitamins and minerals is toxicity.  Most vitamins and other nutrients have very high upper intake level limits and the body can cope quite well with too mucho of it by simple not absorbing the nutrient.  But some vitamins and minerals can be toxic if taken in amounts too high.  The acai berry also has an appealing flavor to many people, like a blueberry with a hint of chocolate flavor, so it could be a concern for some.  There is one disadvantage that isn?t a side effect but stems from the properties of the berry itself.  The acai berry only is fresh for about 24 hours after it has been harvested from the tree and this is a problem if you want acai but don’t happen to live in Brazil or another country with access to the Amazon jungle.  This problem has been solved by making the berries into juice or freeze drying them into a powder that can then be used in a supplement like a pill or capsule. 

Eric Glenn is the successful owner of several global health businesses and regularly advises clients and customers about health, nutrition and creating a global business. Eric strongly recommends use of the Acai berry for its health benefits. To learn more about the Acai berry visit http://www.ericglenn.com or his health supplements website http://www.synergyteamglobal.com.

There are many reasons why acai has become one of the most popular health foods on the market right now.  It has long been used by the natives of Brazil and the Amazon as a main part of their diet and recently new ways have been discovered to preserve the delicate benefits that are found in the berry to bring it to western consumers who are really going crazy about this super food.  But is it all hype?  Is the acai really as great as everyone says it is?  You may just have to keep reading to find out what the little acai berry can really do for you. 

One of the main reasons why anyone wants to eat acai berries or take a supplement made from them is because they simply want to have more energy throughout the day.  Acai is very rich in carbohydrates and protein that help you start the day off right and keep going for a long time.  This is something that a huge ‘energy’ drink loaded with caffeine and sugar can never claim to do.  Acai also helps you to improve digestion because of the very high fiber content (also included in the carbohydrates).  Fiber is essential to good bowel functioning and acai is very rich in fiber.  It also helps to keep steadier blood sugar levels and helps to keep them from spiking and dipping after each mean or snack.  This is great news for diabetics because it can help them to maintain their blood sugar levels at more constant level which requires less maintenance.  Because all of your body systems are working better, you will be better able to perform all the things you need to get done during the day without getting tired and worn out by the end of the day and it will also help you to sleep better at night because all things are in proper working order inside your body. 

Another one of the main benefits of the acai berry is the improvement of blood cholesterol levels.  Bad cholesterol has become a problem for many different people but recent discoveries about essential fatty acids now show that raising your good cholesterol levels will also help decrease your bad cholesterol levels.  This is done mainly by consuming good fats instead of bad ones.  Good fats contain polyunsaturated fats and essential fatty acids like omega 3 and omega 6.  Bad fats include saturated fats and partially hydrogenated oils and other fat products.  Trans fat has become a pop word lately and many people want to avoid trans fats because they are so bad for you.  Eating foods with more polyunsaturated fats and omega complexes can help decrease the amount of bad cholesterol circulating in your blood.  This will result in lower incidences of cardiovascular disease and similar problems involving the circulatory system.  Acai is very rich in the omega 3 and omega 6 essential fatty acids which help reduce the amount of bad cholesterol in the blood.  This also promotes a cleaner blood system and helps reduce the amount of toxins traveling through the body.  Acai also helps improve the digestive tract and regulates the flow. 

There are many other benefits that can be cited about the acai berry, but the only way to know if it is really going to be a good thing for you it to try some.  A good place to start learning about acai is www.ericglenn.com and www.synergyteamglobal.com.  They have a product called Mistica that takes full advantage of the acai berry and provides a supplement that is easy to use and has a great taste.  But you really need to find out for yourself the amazing things that are happening for people all over the world.